Avoid making snap decisions, take some more time to “wait” and “observe” (Flickr photo via Alex Murphy)
If you’ve ever smacked your head when you’ve forgotten your keys in your car – or your house than you can appreciate how irritating it can be… Well you can learn more about how to avoid that lack of attention by checking out an article I’ve written on the Renaissance Monk… and start taking back what you’ve lost.
Click Here to take you to the article.
In David Rock’s Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long you learn about 7 ways to manage your emotions and increase self control based on neuroscience research.
Read more at The Renaissance Monk.
How Understanding Your Brain Helps You Stay Cool Under Pressure – Part One
How to Use Neuroscience to Motivate and Persuade – Part Two
Top Photo – A photographer trying to avoid watching TV 
(Flickr photo via Dino Quinzani)
It’s easy to get the brain, blood, stress control and thinking benefits of fasting for as long as 20 hours every once in awhile.
Here’s how I pull it off lately…
Read more at Atlas Health Nutrition.
Girl reading Fast Food Nation (Flickr photo via sean dreilinger)
